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Learn how to exercise with the RhinoRoller

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Lower Back Exercise

Rhino Roller gently opens the discs in your lower back, allowing space for fluids to penetrate discs.

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Latissimus Exercise

Lie on your side on the floor, with your arm outstretched and over the top of the foam roller.

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Quadriceps Exercise

Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine.

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Upper Back Exercise

Place your upper back on top of the foam roller. Keep your abdominal muscles flexed and your head and neck in a neutral position.

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Hamstring Exercise

Sit with back of your thighs on top of the foam roller and both hands on the floor behind you.

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Myofascial Release Exercise

Myofascial release is a technique that utilizes gentle but constant pressure on the soft tissue while applying traction to the fascia.

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Iliotibial Tract (IT Band)

Position yourself on your side, with your lower leg extended and on top of the foam roller, and your upper leg bent.

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Calves Exercise

The gentle compression of the Rhino Roller allows normal blood flow to return and restoration of healthy tissue.