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8 Exercises! Learn ways to use the RhinoRoller ©
» Learn How to exercise using the Rhino Roller
Rhino Roller gently opens the discs in your lower back, allowing space for fluids to penetrate discs.
Lie on your side on the floor, with your arm outstretched and over the top of the foam roller.
Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine.
Place your upper back on top of the foam roller. Keep your abdominal muscles flexed and your head and neck in a neutral position.
Sit with back of your thighs on top of the foam roller and both hands on the floor behind you.
A technique that utilizes gentle but constant pressure on the soft tissue while applying traction to the fascia.
Position yourself on your side, with your lower leg extended and on top of the foam roller, and your upper leg bent.
The gentle compression of the Rhino Roller allows normal blood flow to return and restoration of healthy tissue.
Biorage's latest health and wellness project is the Rhino Roller, an innovative product developed to massage the back and comfort the spine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Rhino Roller is very much like a deep tissue massage. Your body will adapt over time. The Rhino Roller is stiff to work your body parts like a good masseuse. If it was softer, it would merely be a gimmick.
Since you are using your own body weight, you are able to control your own intensity; Meaning if the feeling your having is too severe, it is to your discretion to continue or rest. This roller is designed for athletes to put pressure on certain areas of the back and abdominals and there may be some discomfort. Over time as your core develops, this discomfort will lessen. If you really prefer a softer roll, you can just roll on a softer surface such as thick carpet or soft exercise mat.
Children have the same anatomy make-up as adults. There is no harm in children strengthening their core. However due to their light body weight, they will have minimal results for deep tissue massage.
The Rhino Roller can handle being outdoors in all climates, but it is not recommended in a large body of water, or as a flotation device.
The Rhino Roller could be used as often as needed. However, due to the strain on your core, eventually you will want to rest. Your core is a muscle group and gets worked like any other body part. We recommend 3 times a day in 2 minute intervals for each body part.
Depending on your weight and if used everyday the Rhino Roller has a life expectancy of 5 years. So far, we have seen no evidence of a Rhino Roller breaking down.
Slower the better, it depends how much strain your core could endure, as your core strengthens you should be able to go significantly slower.
The type of flooring can be sometimes a challenge when using our roller. For best results, choose a floor covering with minimal padding such as short or industrial type carpet or exercise mats. When we demo the roller while "on the road" we use modular exercise mats on concrete floor, and the results are amazing.
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