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Learn how to exercise with the RhinoRoller


Lower Back Exercise

Rhino Roller gently opens the discs in your lower back, allowing space for fluids to penetrate discs.


Latissimus Exercise

Lie on your side on the floor, with your arm outstretched and over the top of the foam roller.


Quadriceps Exercise

Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine.


Upper Back Exercise

Place your upper back on top of the foam roller. Keep your abdominal muscles flexed and your head and neck in a neutral position.


Hamstring Exercise

Sit with back of your thighs on top of the foam roller and both hands on the floor behind you.


Myofascial Release Exercise

Myofascial release is a technique that utilizes gentle but constant pressure on the soft tissue while applying traction to the fascia.


Iliotibial Tract (IT Band)

Position yourself on your side, with your lower leg extended and on top of the foam roller, and your upper leg bent.


Calves Exercise

The gentle compression of the Rhino Roller allows normal blood flow to return and restoration of healthy tissue.